Week 35: Gain of 0.2kg
Hi guys. Well I wasn't suprised to have a gain this week, after going out for Asian on Saturday night, eating lollies at the movies, going to a buffet Friday night etc. The good news is it was only 0.2 and this shows me I'm more than capable of maining weight loss, with exercise and damage control! If it hadn't been for the five hours of exercise I did this week, I could have gained more. It demonstrates to me that when I'm at goal and I have a full on week, exercise will continue to be important, not just for health but for maintenance.
So I rewarded myself today anyway. I needed winter clothes and bought a heap of nice stuff. Why not?
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